As we age, maintaining our health becomes even more critical. For men over 60, it's essential to stay active and engage in regular exercise to maintain muscle mass and flexibility. A balanced diet rich in fruits, vegetables, lean proteins and whole grains can help keep the heart healthy and weight in check. Regular check-ups with the doctor can help spot potential health issues early. It's also important to maintain social connections and mental health through hobbies, volunteering, or spending time with loved ones.
